Hey back pain warrior,
Have you tried every treatment under the sun to fix piriformis syndrome, or heal your back pain but nothing seems to be working in the long term?
Do you feel discouraged everytime you have a flare up, frustrated, and unsure if you'll even get the relief you're craving?
Your life became all about the pain and you've given up on all your favorite activities just to cope.
I know all of this, because I know exactly what it's like to live with back pain, and inflammation. To wake up everyday with this invisible, heavy load you're carrying with you all day, and everything feels like a burden.
In other words. I. Totally. Get. It
And YESS there is hope!
I want you to imagine...
Waking up in the morning and not feeling pain in your hips.
You can finally enjoy family time without feeling hindered by the pain and the discomfort.
You can sit, walk and move without restriction and you feel stronger than ever before.
You know exactly which exercises, and stretches you can do to get instant relief from piriformis pain, or lower back pain.
And most importantly...
Imagine having a fitness coach who knows exactly what you're going through, and is helping you move beyond the suffering of chronic pain, through a program designed for your condition.
That's why I created back pain bootcamp: a unique program designed for back pain warriors!
This isn't your typical exercise program. I merged my background in strengh coaching, and history of chronic pain to craft a program that will help you get piriformis, and back pain relief.
This is a complete program designed for anyone with back pain, and piriformis syndrome. Unlike typical fitness program, you will not be doing any high impact jumping exercises, and you won't have to lift heavy weights.
Here is what's included in Back Pain Bootcamp!
Super low impact routines to help you build your strength from scratch
Low back pain and piriformis syndrome specific routines
Printables so you can take your program anywhere!
Inside the bootcamp, you'll finally be able to...
Awaken your dormant muscles that are making your lower back hurt.
Get 4 Weeks of low impact exercises to help your body regain its strength and vitality.
Recover through stretches, and postural therapy flows.
And to make sure you have everything you need. You'll also get access to these awesome bonuses!
BONUS 1: The ABCs of proper movement
Guided videos that break down each compound movement (squat, deadlift, push up, plank and lunge) and show you how to perform each exercise properly.
We'll fix that with these guided videos
BONUS 2: Roll It Out
A step by step video guide that'll teach you how to properly roll your body with a foam roller, and a massage ball.
BONUS 3: LIFETIME ACCESS!!
You'll be able to start the program whenever you want. The program will constantly be reviewed and updated with new videos, and you'll always have access to the latest videos and material!
BONUS 4: Extra resources to support your healing journey.
You can finally take control of your back pain!
Imagine how different life would be like if you had your back pain under control.
I am on a mission to help you achieve that so you can go after your goals and ambitions, and not let chronic back pain hold you back.
If you are still unsure if this will work for you. I'm giving you 30 DAYS to try it out!
Reach out to me within 30 days after enrollment to let me know why you're not able to use the program and I'll happily give you a full refund. This is not a buyer's remorse policy, so please make sure you actually need this program before you join.
I'm offering this money back guarantee because I strongly believe this program can safely get you active again, and help you reduce back pain. I also want you to discover my personal techniques that allowed me to stay in shape, build strength, and improve my mental and physical wellbeing.
The Best Part...
I've spent the past 5 years trying to "fix" my back pain, and find sustainable, long term relief. Giving up was not an option for me, and that's why I kept searching and experimenting with different exercise modalities, and recovery techniques. Now, you have the opportunity to use the same techniqus that have helped me regain strength, and confidence in my body.
Taking care of your body is something only you can do for yourself. A proper exercise program will not only help you alleviate back pain, but empower you during your healing journey.
"You just can't beat the person who never gives up"
You'll know back pain bootcamp is for you if:
You've been suffering from chronic pain, piriformis syndrome and sciatica for months, or even years now. The pain has prevented you from engaging in acitivites you love because everything hurts, and you've become fearful this will never go away.
You are terrified the pain will get worse, so you avoid any type of activities. In other words, you've developed exercise-phobia. It's Okay, I did too!
You are so tired of spending so much time stretching everyday (I call this stretchinitis), and getting expensive massages every week to help you cope with life.
You've spent so much money on 'special' chairs, belts, and cushions to get you through your days. You know sitting hurts your back, but you need to keep your job too.
You want to be able to get active again, get in shape, lose weight, travel more, but not sure how to get your strength back.
You are a fighter, and do not intend to settle for chronic pain all your life. You want to enjoy your favorite activities, and not feel like you're missing out on life. You just want to find a way to get started.
Once you are inside the bootcamp
You'll have all the tools and resources you need to get started with the program right away.
You'll quickly start getting relief, as you take control of the pain with the series inside the program.
You'll be supported every step of the way and part of a community that is rooting for you.
It took me years to find a way to take control of the pain and get active again, and I'm sharing it all with you inside the bootcamp!
From one back pain warrior, to another!
MEET YOUR COACH
Hey, If we haven't met already, I'm Sofia Habity.
I help back pain warriors get their strength back, alleviate chronic pain and empower them to live a healthy, pain free life. I do this by merging low impact strength training techniques, postural therapies, and mobilization exercises that restore proper movement. I've helped people regain confidence in their bodies, and their ability to heal.
I believe in the body's ability to recover and heal, and also the importance of being part of an empowering community that helps us conquer our fears, and embrace our strengthens to achieve our goals.
I am a certified strength coach, and fitness trainer. I've also suffered from back pain for years. I can confidently say that without exercise, and a healthy lifestyle, I wouldn't be here today doing what I do. Strength training has allowed me to build my mental strength and get my body back after years of suffering. I remember endless, sleepless nights where I could not roll over from the excrutiating pain. I totally forgot what being pain-free felt life. After many months of feeling lost and hopeless, I decided that giving up on myself was not an option for me. So if you are in that place right now. Know that you are not alone.
If you are so ready for change, I am ready to help you.
"Sof, I want to thank you for the enormous change you’ve brought upon since we met!
You guys, this woman… in this crazy and confusing world of fitness and nutrition, her extensive knowledge helped me ease into my lifestyle without burning myself out from stress & information overload. Because of her way of teaching, accountability is fun! Having her as my personal fitness and nutrition coach made me really psyched to report back my progress. She’s got this warm and compassionate glow but she’s also straightforward which is the best part. Not only is she amazing at what she does but she’s also an amazing person. You won’t regret training with her.
- Iris Buenconsejo
"I met Sofia at the gym, where we became good friends.
She taught me how to workout properly to prevent injury, and her nutrition advise always made a huge difference!
She is a great coach. I would love to have her coach me all the time! Thank you so much Sofia!
"Big things have small beginnings"