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Back Pain Bootcamp

A unique program to conquer back pain, hip pain, and piriformis syndrome.

  Join the Bootcamp!

Hey back pain warrior,

It’s tough. I know it.

Living with chronic back pain, and not knowing if tomorrow you'll wake up feeling better, or worse.

Trying everything under the sun to manage the pain and spasms, yet nothing seems to work for the long term.

Feeling drained from having to cope with life, obligations, and the daily struggle.

I. Totally. Get. It

Within the past 6 years, I've been diagnosed with piriformis syndrome, a lumbar disc herniation, pelvic inflammation, and ankylosing spondylitis.


 

I know exactly what it's like to live with the pain, and inflammation.

To wake up everyday with this invisible, heavy load you're carrying with you all day, and everything feels like a burden.

STOP for a minute, and imagine..

Taking back control of how you feel everyday, because you're following a system that helps you maintain a pain-free state.


Having easy access to stretches and exercises that give you relief right away.


You can now enjoy family time without constantly feeling hindered by the pain, and the discomfort.


You can finally sit, walk, and move without restriction. No more special cushions, and gadgets.



Your days become less focused on the pain.


This is important.

Imagine, having a fitness coach who knows exactly what you’re going through, and a community that is helping you move beyond the suffering of chronic back pain.

 

This is Why Back Pain Bootcamp is HERE...

The only program you need to alleviate back pain, hip pain, and piriformis syndrome.

The bootcamp is packed with stretches, postural therapies, core strengthening series, glutes workouts, and so much more to help you get your strength, and life back.

 

You'll finally be able to...

1. Fix muscle weakness, and build a strong core...

Get access to short, effective, and FUN core routines, that can fit into your daily work life. If you sit more than 3 hours a day, you NEED these.


Give your spine and your low back a break by strengthening the hip muscles. Together, we'll conquer dormant-butt syndrome (It's a thing!).


Awaken your deep core muscles that have been inactive for years. A strong core is the secret to a healthy low back.

2. Undo the serious damage of sitting all day


5 Minute Stretch Flows will give your joints, and spine a breath of fresh air after endless hours of sitting.

Easily access all the stretches you need anywhere, anytime.

Release the muscle tension, and experience better sleep too!

3. Joint-friendly workouts

YES you can lose weight without doing cardio that hurts your back.


You’ll have a virtual gym packed with low impact exercises specific to back pain. If you are so desperate to lose some weight, without hurting your back, you’ll be all set.

A Look Inside The Bootcamp

Weekly new routines, and new series!


 

Your membership comes with bonuses...

BONUS 1: Weekly (Done For You) Schedule

All you need to do is login, and follow along with the weekly schedule. I will design your weekly routines, and workouts.

You can also pick and choose whichever routines you want to do, anytime.

BONUS 2: Exclusive Resources


Get access to exclusive content, and resources only available inside the bootcamp

 

BONUS 3: Community!

All back pain warriors are able to connect, share their feedback, and be part of a warm, empowering community.

Why You Need To Join The Bootcamp...

  • All the routines inside Back Pain Bootcamp are designed to give you relief.
  • No matter where you are at right now, you'll have access to routines for all levels to help you regain your strength, and get in shape.
  • The bootcamp is a complete back pain program. You will have access to exercises for back pain, stretches, postural therapies, foam rolling guides, joint-friendly workouts, and so much more.

  • Be part of the warriors community! It's soo important to surround yourself with people who are on the same journey as you. The power of connecting with others build accountability, and support. You'll get that inside the bootcamp


I've spent the past 5 years trying to "fix" my back pain, and find sustainable long term relief. I've had it all: piriformis syndrome, pelvic inflammation, sciatica, herniated disc, and ankylosing spondylitis.

Giving up was not an option for me, and that's why I kept searching and experimenting with different exercise modalities, and recovery techniques. I found relief through movement.

Now, you have the opportunity to workout with me, on a regular basis and use the same techniqus that have helped me regain the strength and confidence in my body.

Taking care of your body is something only you can do for yourself. A consistent exercise program will not only help you alleviate back pain, but empower you during your healing journey.

 

"You just can't beat the person who never gives up"

Babe ruth

If you are still unsure if this will work for you. I'm giving you 30 DAYS to try it out!

You have full control over your membership, you can cancel anytime through your account. In addition, if for some reason you find that the program is not for you, reach out to me within 30 days after enrollment to let me know why you're not able to use the bootcamp, and I'll happily give you a full refund. This is not a buyer's remorse policty, so please make sure you actually need this program before you join.

I'm offering this money back guarantee because I strongly believe this program can safely help you reduce back pain, and build your strength. I also want you to discover my personal techniques that allowed me to stay in shape, build strength, and improve my mental and physical wellbeing.

 

You'll know back pain bootcamp is for you if:

You've been suffering from chronic pain, piriformis syndrome and sciatica for months, or even years now. You are craving a way to keep the pain under control without spending an arm and and a leg on massage therapies.


You've developed exercise-phobia. You want to get in shape, but have no idea how to exercise without making the pain worse.


You've spent so much money on 'special' chairs, belts, and cushions to get you through your days. You know sitting hurts your back, but you need to keep your job too.


You are a fighter, and do not intend to settle for chronic pain all your life. You want to enjoy your favorite activities, and not feel like you're missing out on life. You just want to find a way to get started.

 

Once you are inside the bootcamp...

The welcome video will show you everything you need to know, and how to access easy series.


You'll have weekly workout schedules that you can use for guidance. All you need to do is login and workout with me.


You'll be able to get started right away, as you access all current routines, and workouts.


You'll be supported every step of the way, and part of a community that is rooting for you.


It took me years to find a way to take control of the pain and get active again, and I'm sharing it all with you inside the bootcamp!

I cannot wait to workout with you on a regular basis :)

MEET YOUR COACH

Hey, If we haven't met already, I'm Sofia Habity.

I help back pain warriors get their strength back, alleviate chronic pain and empower them to live a healthy, pain free life. I do this by merging low impact strength training techniques, postural therapies, and mobilization exercises that restore proper movement. I've helped people regain confidence in their bodies, and their ability to heal.

I believe in the body's ability to recover and heal, and also the importance of being part of an empowering community that helps us conquer our fears, and embrace our strengthens to achieve our goals.

I am a certified strength coach, and fitness trainer. I've also suffered from back pain for years. I can confidently say that without exercise, and a healthy lifestyle, I wouldn't be here today doing what I do. Strength training has allowed me to build my mental strength and get my body back after years of suffering. I remember endless, sleepless nights where I could not roll over from the excrutiating pain. I totally forgot what being pain-free felt life. After many months of feeling lost and hopeless, I decided that giving up on myself was not an option for me. So if you are in that place right now. Know that you are not alone.

If you are so ready for change, I am ready to help you.


"I met Sofia at the gym, where we became good friends.
She taught me how to workout properly, and her nutrition advise always made a huge difference!
She is a great coach. I love having her coach me all the time! Thank you so much Sofia!"

- Marina Valencia


"Sof, I want to thank you for the enormous change you’ve brought upon since we met!

You guys, this woman… in this crazy and confusing world of fitness and nutrition, her extensive knowledge helped me ease into my lifestyle without burning myself out from stress & information overload. Because of her way of teaching, accountability is fun! Having her as my personal fitness and nutrition coach made me really psyched to report back my progress. She’s got this warm and compassionate glow but she’s also straightforward which is the best part. Not only is she amazing at what she does but she’s also an amazing person. You won’t regret training with her.

- Iris Buenconsejo, Earth, Love Skin

As a health care professional, promoting a healthy living and making it easy to understand the benefits while giving you the tools is important.

Sofia makes proper exercise so easy to integrate into your busy schedule. She's very reputable and passionate in her work!

Laura Imhoff, Athletic Therapy

Frequently Asked Questions


Will I get access to everything once I join?
Yes, Once you join you will have access to all existing series, and workouts. Every week I will be adding new routines and workouts, and you’ll also get a weekly schedule to help you follow along. So you will have everything done for you. All you have to do is login and checkout the weekly schedule. You can also do your own thing if you don’t want to follow the schedule. You are free to use your membership however you’d like.
What format is the program delivered in?
The routines and series are shared as video content as I coach you through them. You can access the program from any device that has an internet connection.
How long do I have access to the program?
As long as you are a member of the bootcamp, you will get access to all existing content, and future ones as well.
How is this program different from other fitness programs?
First of all, this is a fitness program for back pain warriors! Most fitness programs give you an exercise plan with workouts that can be high impacts (jumping, plyos), and are not suitable for people with back pain and piriformis syndrome. We end up either quitting, or not able to finish it due to spasms and pain. I myself had to abandon many fitness programs because they included many high impact exercises (which hurt my hip joints), or lots of machine training (which can weaken your joints, and destroy your posture). I consider this ongoing coaching program to be a complete package to help you get strong, learn how to restore mobility and help you reduce back pain.
Will this program help me lose weight?
Absolutely! the program is updated with new series specific for fat loss. I make sure each routine and workout is low impact and joint-friendly. So if you’ve been struggling to find easy to do exercises that also help you lose fat, you’ll find many series here.
I am experiencing pain right now. Is it safe for me to start this program?
Good question. Please know that you should always consult your doctor or physician before engaging in ANY physical program (including the back pain bootcamp). With that being said, This program is specific to back pain, so if you can’t do the super joint-friendly exercises for now, you’ll get access to lots of stretches, postural therapies and core routines that will help you alleviate the pain so you can recover faster and start working out with me.
I currently train with a personal trainer. Will this be worth the investment?
That’s great that you have a trainer. You probably know how much one session costs to work with a personal trainer and get ONE workout (Ahem $60-$90). Working out with a trainer helps you stay accountable to do your workouts and that’s the beauty of this program. As your coach, you’ll have me every week scheduling your workouts, your stretches, and your strengthening routines. Since the routines are designed for the busy individual, you can easily add them to your current workout sessions, or do them on different days when you’re not at the gym.
Do you offer any refunds or guarantees?
You bet! You have full control over your membership. You can cancel it anytime through your account. There is a video tutorial that shows you how to do that. You also have 30 days to request a refund. Please, make sure you get your physician’s approval before engaged in ANY fitness program (including the back pain bootcamp).
Do I need equipment to do this program?
The program is almost fully bodyweight. I use a mat for the most part. I also use a pair of dumbbells in some of the workouts (upper body), which cost about $10 at any store. I include the resistance loop band, that I also bought for about $10, to increase resistance in some routines, YET they are completely optional. You can totally do without them.
Can I complete this program at home? I don't have a gym membership.
I complete the bootcamp routines, and workouts at home. So the answer is YES!
 

"Big things have small beginnings"

Michael Fassbender

Get started now!